Relieve muscle tension, reduce stress, and support your body’s natural recovery with professional massage therapy at Perform Wellness & Recovery. 

Whether you’re recovering from an intense workout, experiencing everyday muscle tightness, or simply need time to relax and recharge, our massage therapy services are designed to help you feel and move your best. 

Our massage therapists tailor each session to your individual needs, focusing on areas of tension, discomfort, and muscle fatigue while promoting relaxation and overall well-being. 

 Benefits of Massage Therapy 

 Massage therapy offers numerous physical and mental wellness benefits. 

• Relieves Muscle Tension: Helps loosen tight muscles and reduce everyday stiffness and discomfort
• Reduces Stress and Promotes Relaxation: Encourages relaxation and may help reduce feelings of stress and anxiety
• Supports Muscle Recovery: May temporarily relieve post-workout soreness and muscle fatigue
• Improves Flexibility and Mobility: Helps reduce muscular tightness that can limit comfortable movement
• Promotes Healthy Circulation: Encourages local blood flow through soft tissue manipulation
• Supports Better Sleep: Promotes relaxation that may contribute to improved sleep quality
• Relieves Everyday Aches and Pains: May provide short-term relief from certain types of muscular discomfort, including neck, shoulder, and back tension
• Enhances Overall Wellness: Provides an opportunity to recharge physically and mentally

Your massage therapy experience begins with a brief consultation with one of our licensed massage therapists. 

We’ll discuss your wellness goals, areas of muscle tightness, activity level, and any health concerns that may affect your session. 

Your therapist will customize the massage based on your needs, using appropriate techniques and pressure to address areas of tension while maintaining your comfort. 

Depending on your goals, your session may focus on relaxation, targeted muscle work, or recovery from physical activity. 

You’ll be provided with a private, comfortable environment. Appropriate draping will be used throughout your massage, and only the areas being worked on will be uncovered. 

Communication is encouraged throughout your session to ensure the pressure and techniques remain comfortable. 

We offer three massage therapy session lengths to accommodate your schedule and recovery needs. 

 30-Minute Massage 

Ideal for focused treatment of specific areas such as the neck, shoulders, upper back, or legs. Perfect for individuals with limited time or targeted muscle tension. 

60-Minute Massage 

Our full-body massage option provides time to address multiple muscle groups while promoting overall relaxation and recovery. 

90-Minute Massage 

Our most comprehensive massage experience allows additional time for detailed muscle work, full-body relaxation, and attention to multiple areas of tension. 

Our team can help you determine which session length best fits your needs. 

The ideal frequency depends on your activity level, muscle tension, lifestyle, and personal wellness goals. 

• General Wellness and Relaxation: Every 2–4 weeks to help manage everyday stress and muscle tension
• Athletes and Active Individuals: Weekly or every other week as part of a regular recovery routine
• Individuals with Frequent Muscle Tightness: Weekly sessions initially may help manage recurring tension, depending on individual needs
• Maintenance and Preventive Wellness: Monthly sessions can be a convenient way to maintain a consistent self-care routine.

Your massage therapist can recommend an appropriate schedule based on your goals, response to treatment, and overall health. 

Although massage therapy is generally safe for many individuals, certain medical conditions require caution or medical clearance. 

Consult your healthcare provider before scheduling if you have: 

• Known or suspected blood clots or deep vein thrombosis 
• Recent fractures, significant sprains, or acute injuries 
• Recent surgery or unhealed surgical wounds 
• Active skin infections, open wounds, or contagious illnesses 
• Severe osteoporosis or fragile bones 
• Uncontrolled cardiovascular conditions 
• Bleeding disorders or use of blood-thinning medications 
• Certain cancers or medical conditions requiring specialized precautions 
• Unexplained swelling, severe pain, or acute inflammation 

Massage should not be performed directly over injured, infected, or otherwise medically restricted areas. 

If you are pregnant, inform your therapist when scheduling so appropriate techniques and positioning can be considered. 

Our team will review relevant health information to help determine whether massage therapy is appropriate for you.