Step into the Sunlighten Impulse infrared sauna and experience a private, restorative environment designed to help you slow down, recharge, and recover. 

Rather than relying solely on extremely hot surrounding air, infrared technology delivers infrared energy that gently warms the body, creating a comfortable yet deeply warming sauna experience. 

Whether used after training, following a long workday, or simply as part of your regular wellness routine, infrared sauna sessions offer a relaxing complement to an active lifestyle. 

Infrared sauna sessions may help support: 

• Relaxation and stress reduction 
• Temporary relief of minor muscle and joint discomfort 
• Post-exercise recovery 
• Increased circulation 
• Healthy perspiration 
• Overall wellness and relaxation 

At Perform Wellness, your sauna experience takes place in a comfortable, private, and premium environment where recovery doesn't have to feel clinical. 

Warm up. Slow down. Come out refreshed. 

The Sunlighten Impulse infrared sauna offers a very different experience from a traditional sauna. Instead of simply heating the surrounding air to extremely high temperatures, infrared energy provides a deeply warming and relaxing experience. 

Before Your Session 

Arrive well hydrated and ready to relax. You'll have privacy to prepare for your session, and we'll provide instructions for using the sauna safely and comfortably. 

Lightweight clothing or appropriate sauna attire can be worn depending on your preference.  You will be provided a fresh towel to place across the bench.  Feel free to ask for another if needed. 

During Your Session 

Step inside, get comfortable, and let the infrared warmth gradually build. 

Unlike the immediate blast of heat you might experience in a traditional sauna, infrared sessions generally become progressively warmer as the session continues. 

You'll begin to perspire as your body warms. Many clients use this time to disconnect, relax, and recover from training or a demanding day. 

Sessions are 30 minutes long, but you’ll have 45 minutes in the lounge to yourself. 

If you're new to infrared sauna therapy, we may recommend starting with a shorter session and gradually increasing your time as you become accustomed to the heat. 

After Your Session 

Allow yourself a few minutes to cool down naturally and rehydrate. 

You may feel warm and continue perspiring briefly after leaving the sauna. Many people describe feeling relaxed, loose, and refreshed afterward. 

Because Perform Wellness features private Refresh Lounges with showers and changing areas, you can freshen up after your session before heading back to work, home, or the rest of your day. 

Infrared sauna can be incorporated into a regular wellness routine. Frequency varies based on your goals, heat tolerance, activity level, and overall health. 

Some clients use infrared sauna periodically for relaxation, while others incorporate multiple sessions into their weekly recovery routine. 

Typical experience: Approximately 30–45 minutes of comfortable infrared heat followed by cooling, hydration, and relaxation. 

Heat exposure isn't appropriate for everyone. Certain medical conditions and medications can affect the body's response to heat. Our team will review relevant safety considerations before your first session. 

Individual Infrared Sauna Sessions cost $29.00.  Check out our various memberships to save BIG! 

Special Offer: If you say Chris sent you, we’ll let you experience your first session at no cost.