The NormaTec dynamic air compression system provides a relaxing, hands-free recovery experience using sequential pneumatic compression to massage the legs and promote circulation. 

Simply sit back while specialized compression boots rhythmically inflate and release through different zones of the legs. The result is a comfortable compression massage that's become popular among athletes, runners, fitness enthusiasts, and anyone who spends long hours on their feet. 

NormaTec is an excellent addition before or after training—or anytime your legs could use some attention. 

Dynamic compression may help support: 

• Increased circulation 
• Warm-up and recovery 
• Temporary relief of minor muscle aches and soreness 
• Relaxation of tired or heavy-feeling legs 
• Recovery between workouts 
• An overall feeling of refreshed legs 

Pair NormaTec compression with cryotherapy, infrared sauna, red light therapy, stretching, or other Perform Wellness services to create a recovery routine that fits how your body feels that day. 

Sit back. Compress. Recover. 

NormaTec compression is one of the easiest ways to add recovery time to your day. There's no workout required—just sit back in our reclining massage chairs, put your feet up, and let the system do the work. 

Before Your Session 

Wear comfortable clothing that allows the compression boots to fit easily over your legs. Athletic pants, leggings, shorts, or other lightweight clothing work well. 

A Perform Wellness team member will help you into the NormaTec boots and select an appropriate compression setting. 

During Your Session 

Once activated, the boots progressively inflate and release through different zones of your legs. 

You'll feel firm, rhythmic pressure beginning around your feet and moving upward through your legs. The sensation should feel like a strong but comfortable compression massage—not painful or restrictive. 

The system repeatedly cycles through the legs throughout your treatment. 

Most clients simply relax, use their phone, listen to music, or close their eyes during the session. 

A typical compression session lasts approximately 20–30 minutes, although session length can vary depending on your recovery goals. 

After Your Session 

The boots deflate, you simply step out, and you're ready to continue your day. 

There's generally no recovery period or downtime. Many clients describe their legs as feeling lighter, refreshed, or less fatigued immediately afterward. 

NormaTec can fit easily into both pre- and post-workout routines. 

Use it after training, running, cycling, traveling, or spending long hours on your feet. It can also be paired with other Perform Wellness modalities to create a more comprehensive recovery session. 

Typical experience: 20–30 minutes of rhythmic compression while relaxing comfortably in one of our recovery chairs. 

Pneumatic compression isn't appropriate for everyone, particularly individuals with certain vascular or cardiovascular conditions. Relevant safety considerations will be reviewed before treatment.

Individual NormaTec Compression Sessions cost $29.00.  Check out our various memberships to save BIG! 

Special Offer: If you say Chris sent you, we’ll let you experience your first session at no cost.